Danas vam otkrivamo tajnu svih tajni. Da biste prepoznali dobrog instruktora yoge, pilatesa, fitnessa ili ne\u010deg tre\u0107eg \u010dime se bavite u svoje slobodno vrijeme, pitajte ga zna li \u0161to je fascija.<\/p>\n
Iako je u svijetu otkrivena i prepoznata prije desetak godina, na Hrvatsko tr\u017ei\u0161te u svijest ljudi probija se ne\u0161to sporije.<\/p>\n
Nedavno sam se susreo s jednim fitness trenerom iza \u010dije sam se re\u010denice morao zapitati \u2013 znaju li to i ostali treneri i trenerice. Njegova re\u010denica glasila je od prilike ovako: \u201eTijekom godina provedenih u fitness industriji pro\u010ditao sam vi\u0161e istra\u017eivanja o fasciji nego \u0161to sam \u010ditao dje\u010dje knjige! Istra\u017eivanje fascije je nevjerojatno, jer pokazuje kako fascija ima veliku ulogu u funkcioniranju pokreta na\u0161eg tijela.\u201c<\/p>\n
Ne zato jer je to moja u\u017ea specijalizacija, ne zato \u0161to sam fasciju spoznao u stru\u010dnom i svakom drugom smislu kao rje\u0161enje brojnih problema nego jer fascija zaista je odgovor na puno pitanja, ova me re\u010denica odu\u0161evila.<\/p>\n
Bez razumijevanja svega \u0161to \u010dini ljudski organizam, do one mjere naravno do koje smo uop\u0107e s njime upoznati, ne mo\u017eete se rije\u0161iti brojnih problema.<\/p>\n
Da bi netko bio dobar trener, osoba koja vam mo\u017ee pomo\u0107i da oja\u010date svoje tijelo, a time i duh, mora dobro poznavati i anatomiju.<\/p>\n
Fascija je meko, vezivno tkivo koje se nalazi svugdje po cijelom tijelu, uklju\u010duju\u0107i va\u0161e organe i trbu\u0161ni zid. On ima va\u017enu ulogu u funkcioniranju mi\u0161i\u0107a, sprje\u010davanju ozljeda i pobolj\u0161avanju energije. Sudjeluje i u kreiranju na\u0161ih emocija.<\/p>\n
Pobrinite se da vas kroz va\u0161e vje\u017ebanje vode stru\u010dnjaci, a u slu\u010daju bolova obratite nam se s povjerenjem.<\/p>\n
Va\u0161 Prevent Split tim<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Danas vam otkrivamo tajnu svih tajni. Da biste prepoznali dobrog instruktora yoge, pilatesa, fitnessa ili ne\u010deg tre\u0107eg \u010dime se bavite u svoje slobodno vrijeme, pitajte ga zna li \u0161to je fascija. Iako je u svijetu otkrivena i prepoznata prije desetak godina, na Hrvatsko tr\u017ei\u0161te u svijest ljudi probija se ne\u0161to sporije. Nedavno sam se susreo […]<\/p>\n","protected":false},"author":11,"featured_media":1717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Koja je veza izme\u0111u va\u0161eg instruktora fitnessa, yoge i fascije I Prevent Split","_seopress_titles_desc":"Danas vam otkrivamo tajnu svih tajni. Da biste prepoznali dobrog instruktora yoge, pilatesa, fitnessa ili ne\u010deg tre\u0107eg \u010dime se bavite u svoje slobodno vrijeme, pitajte ga zna li \u0161to je fascija.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/posts\/1712"}],"collection":[{"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/comments?post=1712"}],"version-history":[{"count":1,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/posts\/1712\/revisions"}],"predecessor-version":[{"id":1718,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/posts\/1712\/revisions\/1718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/media\/1717"}],"wp:attachment":[{"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/media?parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/categories?post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preventsplit.com\/wp-json\/wp\/v2\/tags?post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}